Nutrition
✓ Evidence-Based • 12 SourcesMint Chocolate Chip Milkshake Smoothies
Reviewed by Dr. M Ranjan
Sports Nutritionist • MSc in Clinical Nutrition & Dietetics
Writen by ShedBody team
A cool, fresh Mint Chocolate Chip Milkshake Smoothie Recipe. This is one of my absolute favourite weekend smoothies – benefits in bloating stomach, swelling, and pain relief.
Cocoa, dark chocolate chips and mint are one of my favorite flavor combinations. And sometimes it cannot be accomplished in any way other than a milkshake. I used what we had on hand and made a quick version instead of walking to the store. I have found that with vanilla extracts, peppermint extracts are a good thing to keep in stock. It served us well for a chocolate mint skillet cookie (brownie), and a regular morning with a drop or two of mint. Stock up if you crave, this delicious super easy milkshake smoothie can be finished in no time.
In this Mint Milkshake Smoothies Recipe — peppermint works to calm the stomach muscles and improve bile flow, which the body uses to digest fats. This allows food to pass through the stomach quicker, aiding digestion and soothing stomach pains.
Cacao helps the body produce endorphins, giving you that good-mood feeling.
Step-by- step Mint Chocolate Chip Milkshake Smoothies Recipe
If you're a fan of mint chocolate chip ice cream, you're going to love this Mint Chocolate Chip Milkshake Smoothie recipe! This creamy and refreshing drink is perfect for satisfying your sweet tooth while also cooling you down on a hot summer day.
Fresh Mint Chocolate Chip Milkshake Smoothies Recipes made with avocado, almond milk, spinach, cacao powder, plenty of mint and vanilla ice cream is rich, thick, and very refreshing, ready in 5 minutes to keep you healthy! Plus, you can customize it to your liking by adjusting the amount of mint or chocolate chips you use.
Whether you're hosting a summer party or just looking for a delicious dessert, this Mint Chocolate Chip Milkshake Smoothie is sure to be a hit with everyone!
Mint Chocolate Chip Milkshake Smoothies
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A cool, fresh Mint Chocolate Chip Milkshake. This is one of my absolute favourite weekend smoothies – benefits in bloating stomach, swelling and pain relief.
- Blender
- Glass
- 1 whole avocado (halved, stoned and flesh scooped out)
- 250 ml almond milk ( )
- 1 small handful spinach
- ½ tsp vanilla (extract)
- ½ tbsp cacao powder or (5 g dark chocolate chips)
- 3-4 fresh mint leaves (or 1 drop peppermint extract)
- ½ tsp stevia
- 1 handful ice cubes
Add all the ingredients together in a blender and blend it until smooth or creamy
Pour into a glass and serve your Mint Chocolate Chip Milkshake Smoothies immediately.
Yield:
- Servings: 2
Nutritional information:
- Calories: 400
- Carbohydrates: 24g,
- Protein: 9g,
- Fat: 34g,
- Saturated fat: 5g,
- Polyunsaturated fat: 5g,
- Monounsaturated fat: 22g,
- Fiber: 18g,
- Sugar: 2g,
- Cholesterol: 0mg,
- Sodium: 99mg,
- Potassium: 1580mg.
Why peppermint is good for you?
Peppermint is a popular traditional remedy for many situations. It is believed to have calming effects.
Mint is used to treat flatulence, menstrual pain, diarrhea, nausea, depression-related anxiety, muscle and nerve pain, the common cold, indigestion, and IBS.
According to the University of Maryland Medical Center (UMM), peppermint calms the stomach muscles and improves the flow of bile. It is suitable for those who have indigestion.
However, peppermint should not be used by people with gastroesophageal reflex disease (GERD), which have different causes. [1]
Why cacao powder is good for you?
Cocoa powder is made by crushing cocoa beans and removing fat or cocoa butter.
Today, cocoa powder is most famous for its role in chocolate production. However, modern research has shown that it actually contains important compounds that can benefit your health.
They have been linked to many health benefits, including reduced inflammation, improved blood flow, lower blood pressure, and improved cholesterol and blood sugar levels. [2]
Cocoa is the richest sources of polyphenols. It is particularly abundant in flavanols, which have powerful antioxidant and anti-inflammatory effects.
Flavanol-containing cocoa improves nitric oxide levels in your blood, which relaxes your arteries and blood vessels and improves blood flow. [3] [4]
What's more, cocoa has been found to reduce "bad" LDL cholesterol, have a blood thinning effect similar to aspirin, improve blood sugar, and reduce inflammation.
These properties have been associated with reduced risk of heart attack, heart failure, and stroke. [5] [6]
A review of nine studies in 157,809 people found that high chocolate consumption was associated with a significantly lower risk of heart disease, stroke, and death. [7]
Two Swedish studies found that a single intake of 0.7–1.1 oz (19–30 g) of chocolate per day was associated with a lower heart rate of chocolate, but its effect was not observed when consumed in excess. [8]
Several studies have found that polyphenols, such as in cocoa, can reduce their risk of neurodegenerative diseases by improving brain function and blood flow. [9]
In addition to the positive effect of cocoa on age-related mental impairment, its effects on the brain may also improve mood and depression symptoms. [10]
In addition, another study showed that drinking high-polyphenol cocoa improved peace and satisfaction. [11] [12]
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